Why walk?
I am a walker. I love a walk and although sometimes I can go days without going for a walk, or even weeks, when I am on a brisk walk it does lift my spirits. It gives me some clarity from a busy mind and it makes me feel like I am breathing in as they say the 'fresh air'. Even on my low, grizzly days it never fails to make me the teeniest bit better.
I recently read this article from the Guardian, http://www.guardian.co.uk/lifeandstyle/2013/may/23/walking-works-why-sedentary and, although it is very much a case of each to their own, I would personally say that walking goes a long way to making me feel healthier and happier.
On my walks I embrace the music streaming through my earphones and I take in the nature all around me. "The Joys of Living in the Country"
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